Muse Event #1

I attended the Muscle Milk vs Regular Milk workshop. They discussed the differences and pros and cons about both. I found out some very interesting information. This workshop was very informational and interesting.

The thing that I found the most interesting was that Muscle Milk has a lot of fat in it. I found that interesting because Muscle Milk is advertised so widely and advertised as such a good protein. They said that real milk would be more beneficial for you. But I happen to know that Muscle milk has 25 grams of protein per serving, while a glass of regular milk, only has 7 or 8. So when I asked about that they said that if you want to bulk up, or are an avid exerciser then to use muscle milk, but if you are just doing cardio and light weights to use regular milk.

I thought that this workshop was really cool because I exercise avidly and use muscle milk so I liked how I found out all these facts about it. Overall this workshop was really informational and fun to go to.